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Wellness and Passion for a Purposeful Life

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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Young and older couple walking
    Eat Well & Age Strong

    Discover the Secret: Age Well with Simple, Powerful Strategies

    February 26, 2024 / No Comments

    Before we explore the art of graceful aging, let’s confront the unyielding force of the ticking clock and living a life of complacency. For many, after toiling away relentlessly for 30-plus years, retiring is the long-sought-after, salivated reward. What are we retiring to unless we have some lifelong passion for pursuing when we finally ditch the career, or we are independently wealthy with plans to travel the world? Most depend on retirement funds, social security, 401(k), pensions, or IRAs. But here we are, regardless of the circumstances! At first, it feels like a holiday that never ends. No alarm clock in sight—just a spine-tingling thrill of knowing the day is…

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    Cindy

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    January 15, 2025
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    A Simple Message My Senior Dog Wants the World to Hear 

    April 19, 2026
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    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024
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    Mind, Mood & Memory

    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024 / No Comments

    Have you ever contemplated where all your thoughts are coming from, buzzing around like a bunch of mosquitoes you’re trying to swat off? Who’s pulling the strings in your mind? In Michael A. Singer’s book, The Untethered Soul, he talks about the nonstop chatter in the mind that never shuts up. “What am I going to wear to that party? I have nothing to wear. What if I run into Connie again? What am I going to say to her? I just can’t stand her. Maybe I just shouldn’t go. I don’t really like that crowd anyway. Wait a minute! What do I care if I run into that woman…

    Read More
    Cindy

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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

    August 7, 2025
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    Discover the Secret: Age Well with Simple, Powerful Strategies

    February 26, 2024
    "Woman walking alone down a golden autumn path toward soft cross-shaped light, symbolizing hope and spiritual reflection during the holiday season."

    Hope for the Holidays: Carrying More Than Cheer

    November 5, 2025
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
February 2024
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