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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Woman sitting on bed with open pill bottle
    Mind, Mood & Memory

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey, honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    Ditch Seed Oils Now for Better Brain and Heart Health

    December 27, 2024
    Peaceful Mind and Depressed Mind

    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
    Field of dandelions under a glowing sky, with soft clouds and a path fading into light — symbolizing clarity, reflection, and new beginnings.

    Facing the Final Chapters, What Do I Believe Now?

    September 24, 2025
  • Sugar in a chain
    Eat Well & Age Strong

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure of sugar pokes its demonic head out everywhere we go. Yet, beneath the surface lies a profound truth that demands our attention—a fact that goes beyond taste and pleasure. With every bite…

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    Cindy

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    Calendar showing woman sipping coffee in her alone time.

    Is Craving Alone Time Weird? Let’s Unpack the Truth

    March 11, 2024
    Woman walking alone on an overcast day in a lonely park

    How to Refuse Surrender to Your Age

    April 5, 2026
    A bowl of colorful chickpeas and vegetables on rustic table setting

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
January 2024
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