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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Woman sitting on bed with open pill bottle
    Mind, Mood & Memory

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey, honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    The Surprising Ways Pets Boost Senior Wellness and Mindfulness

    September 4, 2024
    Woman gazing out a window at sunrise through oak trees, holding a coffee mug.

    Life Just Slapped Me in the Face – Now What?

    July 8, 2025
    Older man in his 60s smoking a cigarette while an older woman in the background looks sad, reflecting the impact of smoking on relationships.

    How Addiction Will Destroy Your Love and Annihilate Your Hope

    July 28, 2025
  • Sugar in a chain
    Eat Well & Age Strong

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure of sugar pokes its demonic head out everywhere we go. Yet, beneath the surface lies a profound truth that demands our attention—a fact that goes beyond taste and pleasure. With every bite…

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    Cindy

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    Top 5 Antioxidants for Brain, Heart, and Cell Health

    June 28, 2025
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    Discover the Secret: Age Well with Simple, Powerful Strategies

    February 26, 2024
    A brain in a chain with lock

    Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness    

    February 24, 2026
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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