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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Young and older couple walking
    Eat Well & Age Strong

    Discover the Secret: Age Well with Simple, Powerful Strategies

    February 26, 2024 / No Comments

    Before we explore the art of graceful aging, let’s confront the unyielding force of the ticking clock and living a life of complacency. For many, after toiling away relentlessly for 30-plus years, retiring is the long-sought-after, salivated reward. What are we retiring to unless we have some lifelong passion for pursuing when we finally ditch the career, or we are independently wealthy with plans to travel the world? Most depend on retirement funds, social security, 401(k), pensions, or IRAs. But here we are, regardless of the circumstances! At first, it feels like a holiday that never ends. No alarm clock in sight—just a spine-tingling thrill of knowing the day is…

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    Cindy

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    Older man and younger woman doing side planks and high-fiving, symbolizing strength, grit, and cross-generational vitality. Overlay text reads: 'You’re Not Too Old. You’re Just Underestimated. Now go high-five your neurons.

    The Habits That Kill Brain Cells After 60 (And How to Fix Them)

    July 17, 2025
    Seniors eating healthy and laughing

    Over 60 and Struggling with Digestive Health? Find Relief Now!

    October 8, 2024
    A to-do list

    The Startling Risks in Screening Guidelines for Older Women

    September 25, 2024
  • Head attached to a hand with puppet strings
    Mind, Mood & Memory

    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024 / No Comments

    Have you ever contemplated where all your thoughts are coming from, buzzing around like a bunch of mosquitoes you’re trying to swat off? Who’s pulling the strings in your mind? In Michael A. Singer’s book, The Untethered Soul, he talks about the nonstop chatter in the mind that never shuts up. “What am I going to wear to that party? I have nothing to wear. What if I run into Connie again? What am I going to say to her? I just can’t stand her. Maybe I just shouldn’t go. I don’t really like that crowd anyway. Wait a minute! What do I care if I run into that woman…

    Read More
    Cindy

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    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024
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    Over 60 and Struggling with Digestive Health? Find Relief Now!

    October 8, 2024
    Peaceful Mind and Depressed Mind

    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
February 2024
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