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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Woman sitting on bed with open pill bottle
    Mind, Mood & Memory

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey, honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

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    How to Shatter the Silent Killer of Memory Loss

    August 4, 2025
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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

    August 7, 2025
  • Sugar in a chain
    Eat Well & Age Strong

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure of sugar pokes its demonic head out everywhere we go. Yet, beneath the surface lies a profound truth that demands our attention—a fact that goes beyond taste and pleasure. With every bite…

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    Cindy

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    How One Supplement Boosted My Energy and Mental Clarity

    August 10, 2025
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    7 Overlooked Nutrients Women Over 60 Need Now (and How to Get Them Naturally)

    August 15, 2025
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    Lab Results that Screech Something is Not Kosher

    April 3, 2025
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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