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  • Woman sitting on bed with open pill bottle
    Nutrition and Wellness

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    April 19, 2024
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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

    January 26, 2025
  • A brain in a chain with lock
    Empowered Health

    Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness    

    December 6, 2023 / No Comments

    Mental illness remains both a critical concern and a topic shrouded in misconceptions. Exploration begins at the intersection of two powerful forces—the complex workings of the human brain and the pervasive stigma surrounding mental illness. “Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness” invites you into the complexities of neurodiversity, challenging preconceived notions and reimagining our relationship with this magnificent organ—the brain! Therefore, let’s abandon the societal belief that the brain is a rather lazy organ, leisurely sitting behind the eyebrows in a mental compartment. Indeed, the cranium holds it in protective custody, but it’s not the cellmate it appears. The brain is a physical part…

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    Cindy

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    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024
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    Lab Results that Screech Something is Not Kosher

    April 3, 2025
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    Ditch Seed Oils Now for Better Brain and Heart Health

    December 27, 2024
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