Vital Sassy Seniors

Wellness and Passion for a Purposeful Life

  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Slightly open door with warm Christmas lights glowing inside
    Purpose & Spiritual Wellness

    Gifts That Say “I Still See You”

    December 11, 2025 / No Comments

    It was Christmas Eve. Little did I know that six months later, Ma would leave this world forever. She was 91. Had I only known, I would’ve lingered. I would’ve spent more time with her. But that’s just it, we never know, do we? As I rode the elevator to the third floor and walked the long hallway to Ma’s apartment, I wondered if anyone had arrived yet. Her door was already ajar—she always did that when she knew someone was coming. Inside, she sat all dressed up in her glider, as if she’d been ready for hours. That image is etched in my mind. She was alone. My usual…

    Read More
    Cindy

    You May Also Like

    Woman walking alone on an overcast day in a lonely park

    How to Refuse Surrender to Your Age

    April 5, 2026
    A bowl of colorful chickpeas and vegetables on rustic table setting

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025
    Older man and younger woman doing side planks and high-fiving, symbolizing strength, grit, and cross-generational vitality. Overlay text reads: 'You’re Not Too Old. You’re Just Underestimated. Now go high-five your neurons.

    The Habits That Kill Brain Cells After 60 (And How to Fix Them)

    July 17, 2025
  • Field of dandelions under a glowing sky, with soft clouds and a path fading into light — symbolizing clarity, reflection, and new beginnings.
    Purpose & Spiritual Wellness

    Facing the Final Chapters, What Do I Believe Now?

    September 24, 2025 / No Comments

    I like to think of myself as a budding middle-ager disguised in a maturing body. But the truth is, I’m closer to the final chapter than I am to the middle. And lately, fragments from past chapters are flashing before me as if I were conducting my own life review. I’m not in crisis or breaking down. But questions linger in the back of my mind like an intruder, showing up at the most inconvenient times. What Do I Really Believe Now? The reality is that I’m no longer in the middle of life. I’m not even at the top of the mountain, looking back at the rocky ascent. I’m…

    Read More
    Cindy

    You May Also Like

    Flames depicting brain on fire

    Stay Razor Sharp and Supercharge Your Cognitive Health Now

    August 29, 2024
    Older man and younger woman doing side planks and high-fiving, symbolizing strength, grit, and cross-generational vitality. Overlay text reads: 'You’re Not Too Old. You’re Just Underestimated. Now go high-five your neurons.

    The Habits That Kill Brain Cells After 60 (And How to Fix Them)

    July 17, 2025
    White Shih-Poo ages 5 through 12 depicting her health issues and her healing

    A Simple Message My Senior Dog Wants the World to Hear 

    April 19, 2026
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Feb    
Copyright 2023 - All Rights Reserved - Vital Sassy Seniors
  • Terms and Conditions
  • Privacy Policy
  • Contact
  • About
Review Your Cart
0
Discount
Add Coupon Code
Subtotal
Total Installments (before discounts)
Bundle Discount
Checkout
0

Notifications