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How to Triumph Over Depression, Anxiety, and Emotional Turmoil
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Even in the throes of my teenage years, energy seemed to elude me more often than not. I was 16, nodding off in the middle of a packed movie theater—not exactly what you’d call normal for someone my age. What was wrong? More on that later, but first, I want to introduce you to Uma Naidoo, MD, a board-certified nutritional psychiatrist and nutritional specialist at Harvard Medical School. The national bestseller, This Is Your Brain on Food,[1] is the surprising science of nutritional psychiatry we’re exploring. Did you know that…
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Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Sugar, the Netflix of Pleasure Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
