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  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • A brain in a chain with lock
    Mind, Mood & Memory

    Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness    

    February 24, 2026 / No Comments

    I dislike the phrase mental illness. People are already trying to figure out what’s happening inside their own minds, and then we attach the word ‘mental’ — a word loaded with judgment and misunderstanding. It’s no wonder so many end up suffering in silence. Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness invites you into the complexities of neurodiversity, challenging preconceived notions and reimagining our relationship with this magnificent organ—the brain! Let’s abandon the societal belief that the brain is a rather lazy organ, leisurely sitting behind the eyebrows in a mental compartment. Indeed, the cranium holds it in protective custody, but it’s not the cellmate…

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    Cindy

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  • Trust your gut written on notepad with a transparent photo of brain in background
    Eat Well & Age Strong

    Brain Fog Begone: Simple Gut-Health Tips for a Sharper Mind

    December 3, 2024 / No Comments

    Ever wonder why your brain feels foggy or mood shifts after a heavy meal? While it’s easy to unbutton your pants and move on, do you know what’s happening in your gut could make you feel that way and even affect your mood days later? The good news is you don’t have to put up with brain fog or mood swings. In this post, I’ll share simple, science-backed tips to nourish your gut and keep your mind sharp. And who doesn’t want that… Feed Your Gut for a Sharper Mind You probably already suspect that the foods you eat can directly impact how clear and focused your brain feels. That’s…

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    Cindy

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  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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