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  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
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  • A bowl of colorful chickpeas and vegetables on rustic table setting
    Nutrition and Wellness

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025 / No Comments

    This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Are you trying to stay healthy on a budget or fixed income, exercising when time allows, and doing what you can, but every trip to the grocery store feels like a financial workout? How can you eat foods that are healthy when your pocketbook doesn’t match up with the current prices? When you look up healthy recipes online, the ingredients sound foreign. You’re scratching your head and thinking, “I’ve never heard of….” Yeah, well, me neither. Premium products are out of reach for many. Organic this, grass-fed that, and water…

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    Cindy

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    A to-do list

    The Startling Risks in Screening Guidelines for Older Women

    September 25, 2024
    Medications with medication caution stamped over them

    Hidden Risks in Medication for Older Women

    September 9, 2024
    Lab results with overlay text that says, When Lab Results Scream, Something's Not Kosher

    Lab Results that Screech Something is Not Kosher

    April 3, 2025
  • A pair of lungs surrounded by floating leaves with text overlay that says "monitor your health at home'
    Health Supplements & Tools

    Monitor Your Oxygen Levels at Home with the Innovo Finger Pulse Oximeter

    January 22, 2025 / No Comments

    Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When managing your health at home, having the right tools can make all the difference—especially for seniors looking to stay independent and proactive. One tool that has become indispensable in our household is the Innovo Finger Pulse Oximeter. My husband relies on it daily to monitor his oxygen levels, and it gives us both peace of mind, knowing we can track his respiratory health easily and accurately. For anyone with respiratory conditions such as COPD, asthma, or other lung-related challenges, a pulse oximeter…

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    Cindy

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    Woman walking in beautiful surrounding mountains

    How One Supplement Boosted My Energy and Mental Clarity

    November 8, 2024
    Peaceful Mind and Depressed Mind

    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
    A to-do list

    The Startling Risks in Screening Guidelines for Older Women

    September 25, 2024
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