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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Head attached to a hand with puppet strings
    Mind, Mood & Memory

    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024 / No Comments

    Have you ever contemplated where all your thoughts are coming from, buzzing around like a bunch of mosquitoes you’re trying to swat off? Who’s pulling the strings in your mind? In Michael A. Singer’s book, The Untethered Soul, he talks about the nonstop chatter in the mind that never shuts up. “What am I going to wear to that party? I have nothing to wear. What if I run into Connie again? What am I going to say to her? I just can’t stand her. Maybe I just shouldn’t go. I don’t really like that crowd anyway. Wait a minute! What do I care if I run into that woman…

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    Cindy

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    Sugar in a chain

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024
    Woman gazing out a window at sunrise through oak trees, holding a coffee mug.

    Life Just Slapped Me in the Face – Now What?

    July 8, 2025
    A brain in a chain with lock

    Compartmentalizing the Brain and the Stigma Attached to the Term Mental Illness    

    February 24, 2026
  • Woman sitting on bed with open pill bottle
    Mind, Mood & Memory

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey, honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    Trust your gut written on notepad with a transparent photo of brain in background

    Brain Fog Begone: Simple Gut-Health Tips for a Sharper Mind

    December 3, 2024
    A bowl of colorful chickpeas and vegetables on rustic table setting

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025
    A blurred business handshake in a corporate boardroom overlaid with rolled-up dollar bills, blue prescription pills, and financial charts—symbolizing the connection between Big Pharma, healthcare profits, and the financial interests behind the medical industry.

    Food, Pharma, and Lies: Stop Allowing Your Health Destruction Now

    February 24, 2025
  • Sugar in a chain
    Eat Well & Age Strong

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure of sugar pokes its demonic head out everywhere we go. Yet, beneath the surface lies a profound truth that demands our attention—a fact that goes beyond taste and pleasure. With every bite…

    Read More
    Cindy

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    Bright golden illustration of a glowing human brain surrounded by nutrient names—vitamin D3 with vitamin K2, omega-3, magnesium, selenium, potassium, and zinc—with the central phrase 'Glow Your Brain' in bold black and gold lettering.

    7 Overlooked Nutrients Women Over 60 Need Now (and How to Get Them Naturally)

    August 15, 2025
    Seed oils, brain and heart hanging in the balance

    Ditch Seed Oils Now for Better Brain and Heart Health

    December 27, 2024
    "Woman walking alone down a golden autumn path toward soft cross-shaped light, symbolizing hope and spiritual reflection during the holiday season."

    Hope for the Holidays: Carrying More Than Cheer

    November 5, 2025
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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