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  • Head attached to a hand with puppet strings
    Spirit

    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024 / No Comments

    Have you ever contemplated where all your thoughts are coming from, buzzing around like a bunch of mosquitos you’re trying to swat off? Who’s pulling the strings in your mind? In Michael A. Singer’s book, The Untethered Soul, he talks about the nonstop chatter in the mind that never shuts up. “What am I going to wear to that party? I have nothing to wear. What if I run into Connie again? What am I going to say to her? I just can’t stand her. Maybe I just shouldn’t go. I don’t really like that crowd anyway. Wait a minute! What do I care if I run into that woman…

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    Cindy

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    How One Supplement Boosted My Energy and Mental Clarity

    November 8, 2024
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    Stay Razor Sharp and Supercharge Your Cognitive Health Now

    August 29, 2024
    Peaceful Mind and Depressed Mind

    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
  • Woman sitting on bed with open pill bottle
    Nutrition and Wellness

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    Blog written in clouds and ages written on buildings

    Blogging for Baby Boomers and How to Avoid Painful Pitfalls

    October 25, 2024
    A fresh start for the new year setting with cup of tea and flowers and a clock table setting.

    From Bloated to Balanced: Holiday Reset Tips You’ll Love

    January 15, 2025
    A pair of lungs surrounded by floating leaves with text overlay that says "monitor your health at home'

    Monitor Your Oxygen Levels at Home with the Innovo Finger Pulse Oximeter

    January 22, 2025
  • Sugar in a chain
    Nutrition and Wellness

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Sugar, the Netflix of Pleasure Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure…

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    Cindy

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    Over 60 and Struggling with Digestive Health? Find Relief Now!

    October 8, 2024
    Active seniors

    Unleashing a Fearless New Purpose After 60s, 70s, and Beyond

    August 18, 2024
    A to-do list

    The Startling Risks in Screening Guidelines for Older Women

    September 25, 2024
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