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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • White Shih-Poo ages 5 through 12 depicting her health issues and her healing
    Eat Well & Age Strong

    A Simple Message My Senior Dog Wants the World to Hear 

    April 19, 2026 / No Comments

    And if she could talk, her message would be simple, “Hey humans, my Mom feeds me real, whole food now. You should’ve seen me before.“ I’ve spent thousands on vet visits for my little Shih-Poo, Lucy. Not one vet ever mentioned changing her food—except to suggest switching from one packaged brand to another, usually the one they sold in their clinic. Time seemed to be unkind to Lucy. Her walk slowed and staggered, tail tucked, sometimes limping. Her big brown eye grew sadder, and she spent more time staring at the floor. Yes, she’d been through a lot—primary glaucoma in her right eye, the loss of vision in that eye,…

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    Cindy

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    Beautiful golden susent

    God Purposefully Designed You, Now Don’t Waste It

    February 17, 2025
    Woman gazing out a window at sunrise through oak trees, holding a coffee mug.

    Life Just Slapped Me in the Face – Now What?

    July 8, 2025
    Middle-aged woman walking out of the fog and into the sunlight, suggesting clearer thinking as sugar spikes settle.

    Sugar Spikes, Microclots, and Brain Fog After 55

    August 26, 2025
  • Upset people in a one-size-fits-all boot in stormy weather and water.
    Eat Well & Age Strong

    Are You Drowning in One-Size-Fits-All Wellness Advice?

    November 1, 2024 / No Comments

    Are you sick and tired of drowning in the one-size-fits-all diet advice? If you’re over 50, swimming through all the muck gets even harder! Wellness advice often assumes that the same map works for everyone, but each of our bodies has unique needs. What keeps one feeling full of vigor might not work for someone else. After reading two articles in a membership publication, one by a medical student getting his MD degree and another by a recent medical school graduate, I’m reaching for my life-saving jacket because it’s hard staying afloat in a sea of archaic advice. Why Generic Advice Doesn’t Work The graduate regurgitated the same old advice:…

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    Cindy

    You May Also Like

    Woman gazing out a window at sunrise through oak trees, holding a coffee mug.

    Life Just Slapped Me in the Face – Now What?

    July 8, 2025
    Beautiful golden susent

    God Purposefully Designed You, Now Don’t Waste It

    February 17, 2025
    Slightly open door with warm Christmas lights glowing inside

    Gifts That Say “I Still See You”

    December 11, 2025
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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