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The Habits That Kill Brain Cells After 60 (And How to Fix Them)
Are we aging ourselves to death? Or are we just stuck in routines that are boring our brains into early tired-ment? 💡I remember sitting in the doctor’s office, exhausted to my core—tired, fried, burned out, call it what you will. And what was my grand reward? The usual checkout line: 🛒 Mammogram …………… Scan ✅ ………. $$$🛒 Colonoscopy ………….. Scan ✅ ………. $$$🛒 DEXA (bone density) ….. Scan ✅ ………. $$$$🛒 Eat more fiber! ……….. Scan ✅ ………. $$🛒 Elevated cholesterol? …. Scan ✅ ………. $$$$ Was there a barcode tattooed on my forehead? High cholesterol? Really? It was 228. My brain calls that a light snack rich in omega-3s.…
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Unleashing a Fearless New Purpose After 60s, 70s, and Beyond
Society often expects us to slow down as we age, but I believe this is the perfect time to embrace a fearless approach to life. It’s time we redefine what it means to age—focusing on living with purpose and embracing new possibilities after 60. Are we preprogrammed to fall in line with our societal and cultural patterns, living a cookie-cutter life: education, employment, retirement, and slowing down? Boom! What about purpose, passion, and possibilities? These patterns certainly influenced me, and I can’t recall being taught in any classroom how to write my own paycheck or create anything that led to self-sufficiency. Growing up was devoid of encouragement in this direction.…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
