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  • Trust your gut written on notepad with a transparent photo of brain in background
    Empowered Health

    Brain Fog Begone: Simple Gut-Health Tips for a Sharper Mind

    December 3, 2024 / No Comments

    This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Ever wonder why your brain feels foggy or mood shifts after a heavy meal? While it’s easy to unbutton your pants and move on, do you know what’s happening in your gut could make you feel that way and even affect your mood days later? The good news is you don’t have to put up with brain fog or mood swings. In this post, I’ll share simple, science-backed tips to nourish your gut and keep your mind sharp. And who doesn’t want that… Feed Your Gut for a Sharper Mind…

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    Cindy

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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

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    Health Supplements & Tools

    How One Supplement Boosted My Energy and Mental Clarity

    November 8, 2024 / No Comments

    Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When I first ordered HTB Rejuvenate, I was ecstatic. As a senior, I’d been researching a natural way to support my immune system and beef up mental clarity, and this supplement seemed to fit the bill perfectly. But when I unwrapped the packaging and read the label, I was stunned—there were ingredients listed that I didn’t recognize. That initial excitement dwindled. I canceled my subscription. But something kept nagging at me. Did I make a mistake? So, I did a little research on…

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    Cindy

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