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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • "Woman walking alone down a golden autumn path toward soft cross-shaped light, symbolizing hope and spiritual reflection during the holiday season."
    Purpose & Spiritual Wellness

    Hope for the Holidays: Carrying More Than Cheer

    November 5, 2025 / No Comments

    It’s November already! Time to turn the clocks back. I cringe at the long, dark days ahead. On top of that, lately I feel little hope for the approaching holidays, let alone the months following the new year. Too much has happened. Life has tipped my world deep into a valley barren of hope. I hesitate to write this because publicly complaining is unlike me. But the time is before me… My husband and I moved to Florida to stay. We’ve lived here before but decided to make it permanent this time — or so I thought. Without going into details, health issues spiraled downward. Suddenly, I feel like I’m…

    Read More
    Cindy

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    The Startling Saga of Our Sick Society

    January 28, 2024
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    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
    Older man in his 60s smoking a cigarette while an older woman in the background looks sad, reflecting the impact of smoking on relationships.

    How Addiction Will Destroy Your Love and Annihilate Your Hope

    July 28, 2025
  • Woman gazing out a window at sunrise through oak trees, holding a coffee mug.
    Purpose & Spiritual Wellness

    Life Just Slapped Me in the Face – Now What?

    July 8, 2025 / No Comments

    Warning: Raw truths from the other side of caregiving The Day After It’s early morning. I’m in my office, staring out the window. And there it is—like a familiar old friend—the sun rising behind the ancient oaks, whispering through the branches, “I’m back.” Then, suddenly, like the sting of a hard slap in the face, reality returns. It’s July 5th, the day after yet another holiday. I’m relieved it’s over. I feel alone. I’ve moved to Florida to find a life, to see the ocean and the lush greenness of this beautiful state, to find new friends, and do new things—you know, to live! I moved to Florida four times,…

    Read More
    Cindy

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    Field of dandelions under a glowing sky, with soft clouds and a path fading into light — symbolizing clarity, reflection, and new beginnings.

    Facing the Final Chapters, What Do I Believe Now?

    September 24, 2025
    Women appearing in pain

    Underdiagnosis in Older Women and How Research Gaps Impact Healthcare

    September 13, 2024
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    Do the Hard Stuff—Feel Better! My 60s Health Overhaul

    August 8, 2024
  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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