Vital Sassy Seniors

Wellness and Passion for a Purposeful Life

  • Home
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Home
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • A fresh start for the new year setting with cup of tea and flowers and a clock table setting.
    Nutrition and Wellness

    From Bloated to Balanced: Holiday Reset Tips You’ll Love

    January 15, 2025 / No Comments

    This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. The New Year has rung in, and the holiday binge saga is behind us. Did you overindulge like I did? Feeling bloated and off-kilter? Sugar is my nemesis, and I’m embarrassed to say I caved under the pressure of its wonderous, chocolaty existence everywhere. Fortunately, there is a way to ‘undo’ the adverse effects. We’ve all heard it before: Drink water! Stay hydrated! It’s the wellness mantra of every health guru out there. But let’s be honest—after indulging in all those sugary treats and salty snacks, “water” doesn’t sound alluring.…

    Read More
    Cindy

    You May Also Like

    Flames depicting brain on fire

    Stay Razor Sharp and Supercharge Your Cognitive Health Now

    August 29, 2024
    Peaceful Mind and Depressed Mind

    Is Depression the Invisible Monster in Your Mind?

    June 1, 2024
    Blog written in clouds and ages written on buildings

    Blogging for Baby Boomers and How to Avoid Painful Pitfalls

    October 25, 2024
  • Empowered Health
  • Health Supplements & Tools
  • Lifestyle Gift Ideas
  • Nutrition and Wellness
  • Purposeful Living
  • Spirit
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    
Copyright 2023 - All Rights Reserved - Vital Sassy Seniors
  • Terms and Conditions
  • Privacy Policy
  • Contact
  • About