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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Middle-aged woman walking out of the fog and into the sunlight, suggesting clearer thinking as sugar spikes settle.
    Mind, Mood & Memory

    Sugar Spikes, Microclots, and Brain Fog After 55

    August 26, 2025 / No Comments

    You’re not “just forgetful.” Sugar swings can feel like a fog machine. Oatmeal with raisins and a quick OJ, then—snap—your focus vanishes. Your brain isn’t derelict of its duty. Your blood sugar just took an unpredictable leap. What Are Microclots—In Plain English Think tiny. Microclots are microscopic clumps made of platelets and fibrin that form in the smallest blood vessels—your capillaries and arterioles. They’re not the big, scary leg clots you hear about. These are specks that can slow local blood flow just enough to leave nearby tissues a little under-fueled. How they’re different from “big clots” Big clots block major highways; microclots gum up the side streets. You usually…

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    Cindy

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    The Startling Saga of Our Sick Society

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  • Seed oils, brain and heart hanging in the balance
    Eat Well & Age Strong

    Ditch Seed Oils Now for Better Brain and Heart Health

    December 27, 2024 / No Comments

    Yes, you read that right! Ditch the seed oils. Learn why! You’ve had your first sip of morning brew, and now you’re ready to flip on your laptop to see what the world is up to. But nothing happens. A black screen glares back at you. Suddenly, you notice the plug lying on the floor under the table. You forgot to plug it in. It has no charge. It’s depleted of energy. That’s precisely what happens when your mitochondria aren’t working properly. These tiny power plants inside your cells are responsible for charging you—turning food and oxygen into energy. But when they’re damaged or not running up to par, it’s…

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    Cindy

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    Is Craving Alone Time Weird? Let’s Unpack the Truth

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    Hope for the Holidays: Carrying More Than Cheer

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  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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