Why wait for tomorrow when you can start improving your health today? Every age is the right age to feel vital. “I’m too young to feel like a wet mop. What the heck is going on?” I was in my early 60s and felt exhausted all the time. I was walking around in a fog, feeling sleepy and tired. Press a button and pop—jack-in-the-box anxiety? “Okay, Cindy, time for a doctor’s visit. It’s been a long time.” My lab results, surprisingly, were normal, except for “high cholesterol,” or so was the diagnosis. Instruction from the doctor was to eat more fiber and get a colonoscopy and mammogram—sigh! I felt like…