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Unlock the Power of Healing Your Brain and Watch Now
Healing Your Brain Mental Health Crisis Dr. Greenblatt discusses our current mental health crisis as a crisis of care rather than an increase in mental health issues, and the root causes, such as environmental toxins, malnutrition, and a genetic predisposition, create a “perfect storm.” Functional Medicine Approach Dr. Hyman and Dr. Greenblatt discuss how treating the body’s biochemical imbalances can significantly improve mental health. Dr. Hyman shares his experiences where treating physical ailments led to improvements in mental health conditions such as depression, anxiety, and ADHD. Orthomolecular Psychiatry (Using the right amounts of natural substances, like vitamins and minerals, to maintain health and treat diseases). Dr. Greenblatt discusses his background…
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Is Depression the Invisible Monster in Your Mind?
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”—By David Mitchell What If Imagine A Different Reality You Are Not Broken As the above quote states, “You are allowed to feel messed up,” so permit yourself to ‘feel.’ There’s no such thing as feeling happy all the time. Feelings will ebb throughout the day. There’s a word for that, and it’s called normal. Understanding Your Feelings You have to figure out where these feelings are coming from. What is your diet like, and how do you feel after…
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How to Triumph Over Depression, Anxiety, and Emotional Turmoil
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Even in the throes of my teenage years, energy seemed to elude me more often than not. I was 16, nodding off in the middle of a packed movie theater—not exactly what you’d call normal for someone my age. What was wrong? More on that later, but first, I want to introduce you to Uma Naidoo, MD, a board-certified nutritional psychiatrist and nutritional specialist at Harvard Medical School. The national bestseller, This Is Your Brain on Food,[1] is the surprising science of nutritional psychiatry we’re exploring. Did you know that…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
