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Brain Fog Begone: Simple Gut-Health Tips for a Sharper Mind
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Ever wonder why your brain feels foggy or mood shifts after a heavy meal? While it’s easy to unbutton your pants and move on, do you know what’s happening in your gut could make you feel that way and even affect your mood days later? The good news is you don’t have to put up with brain fog or mood swings. In this post, I’ll share simple, science-backed tips to nourish your gut and keep your mind sharp. And who doesn’t want that… Feed Your Gut for a Sharper Mind…
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The Ultimate Cozy, Classy, and Coffee-Inspired Gift Ideas
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Are you searching for something cozy, classy, and coffee-inspired? Tuck away your worries for a little while, and let’s go shopping. Whether it’s a crisp autumn evening, a rainy spring afternoon, or just a quiet Sunday morning, the best moments often come wrapped in a cozy blanket, a warm cup of coffee, and a little indulgence. And what better way to capture those moments than with gifts that wrap you (or your loved ones) in pure comfort? Whether snuggling up with a soft blanket on a chilly night, slipping into…
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How One Supplement Boosted My Energy and Mental Clarity
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When I first ordered HTB Rejuvenate, I was ecstatic. As a senior, I’d been researching a natural way to support my immune system and beef up mental clarity, and this supplement seemed to fit the bill perfectly. But when I unwrapped the packaging and read the label, I was stunned—there were ingredients listed that I didn’t recognize. That initial excitement dwindled. I canceled my subscription. But something kept nagging at me. Did I make a mistake? So, I did a little research on…
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Are You Drowning in One-Size-Fits-All Wellness Advice?
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Are you sick and tired of drowning in the one-size-fits-all diet advice? If you’re over 50, swimming through all the muck gets even harder! Wellness advice often assumes that the same map works for everyone, but each of our bodies has unique needs. What keeps one feeling full of vigor might not work for someone else. After reading two articles in a membership publication, one by a medical student getting his MD degree and another by a recent medical school graduate, I’m reaching for my life-saving jacket because it’s hard…
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Blogging for Baby Boomers and How to Avoid Painful Pitfalls
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. Blogging can be an inspiring way for you, as a Baby Boomer, to share your stories, discover new purpose, and connect with people across the globe. But let’s be honest—it’s not always a gentle ascent. There are plenty of painful pitfalls that can make starting up tricky. This guide will help you avoid common mistakes so you can confidently immerse yourself in blogging and let your stories echo across the globe! Point 1. Maybe you think blogging is a gig for the younger…
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Over 60 and Struggling with Digestive Health? Find Relief Now!
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Why Bowel Health is Essential for Seniors But these issues don’t have to be inevitable when getting older. Digestive problems can affect all areas of life—physical health and emotional well-being, such as anxiety and depression, and can even cause social isolation. Approximately 60% to 65% of individuals who report IBS in the community are female, and it affects between 25 and 45 million people in the United States. Seniors are often told these changes are “just part of aging.” However, bowel health is critical for overall wellness, and there are…
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The Startling Risks in Screening Guidelines for Older Women
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. As a vital, sassy senior, you face unique challenges regarding your health, especially outdated screening guidelines that don’t fully address your needs. While screenings for conditions like heart disease, osteoporosis, and cancer are a starting point, these guidelines often lead to treatments that may not always be in your best interest or the best solution. So, we’ll explore the gaps in these screening practices and highlight preventive and alternative approaches that can also support a positive health outcome for older women. How Screening Guidelines Are Failing Older Women We all…
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Underdiagnosis in Older Women and How Research Gaps Impact Healthcare
Did you know that older women are often misdiagnosed or underdiagnosed for conditions like chronic pain, autoimmune disorders, and heart disease? That’s right—it’s all in your head, Missy! Underdiagnosis is a growing concern in healthcare for older women, primarily due to gaps in medical research. These gaps contribute to missed or delayed diagnoses, leaving women vulnerable to untreated conditions. In this post, we’ll discuss the reasons behind underdiagnosis in older women and what steps you can take to ensure better healthcare outcomes. Why Underdiagnosis Happens More in Older Women Indeed, despite improvements in healthcare, older women still suffer from incorrect diagnoses disproportionately because many medical conditions present differently in women…
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Hidden Risks in Medication for Older Women
Have you ever been warned about the hidden risks of your medications, or were they kept out of sight? Medications can be instrumental in managing chronic conditions and improving the quality of life for us older gals, but a significant issue remains. Older women have been underrepresented in clinical trials, leading to medications that aren’t adequately tested for our needs. This exclusion can result in unexpected and harmful side effects. In this post, we’ll explore why older women are at greater risk for adverse drug reactions and what we can do to protect ourselves in a healthcare system that doesn’t always consider our unique needs. Why Older Women Face Higher…
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The Surprising Ways Pets Boost Senior Wellness and Mindfulness
As we age, the pursuit of wellness and mindfulness becomes increasingly vital to living a fulfilling and balanced life. But did you know that one of the most unexpected allies in this venture could be a loyal furry friend? For many seniors, pet ownership is more than just companionship—it’s a pathway to improved physical health, enhanced emotional well-being, and a more mindful, purpose-driven life. In this post, we’ll explore the surprising and powerful ways that pets can help seniors stay active, present, and emotionally resilient. From boosting physical fitness to cultivating deeper connections with the present moment, pets offer a range of benefits that can transform senior years into some…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
