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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • Head attached to a hand with puppet strings
    Mind, Mood & Memory

    Reclaim Your Mind: Uncover Who Controls Your Thoughts

    February 19, 2024 / No Comments

    Have you ever contemplated where all your thoughts are coming from, buzzing around like a bunch of mosquitoes you’re trying to swat off? Who’s pulling the strings in your mind? In Michael A. Singer’s book, The Untethered Soul, he talks about the nonstop chatter in the mind that never shuts up. “What am I going to wear to that party? I have nothing to wear. What if I run into Connie again? What am I going to say to her? I just can’t stand her. Maybe I just shouldn’t go. I don’t really like that crowd anyway. Wait a minute! What do I care if I run into that woman…

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    Cindy

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    Stay Razor Sharp and Supercharge Your Cognitive Health Now

    August 29, 2024
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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

    August 7, 2025
    Evolution and Adam and Eve

    Is There More to Life Than Science Tells Us?

    May 15, 2024
  • Woman sitting on bed with open pill bottle
    Mind, Mood & Memory

    The Startling Saga of Our Sick Society

    January 28, 2024 / No Comments

    We are a seriously sick society. Each year, obesity contributes to about 112,000 preventable deaths. Please don’t make it 112,001. Let’s investigate this health crisis a little further. Accompany me into the typical American family home. We’ll stop momentarily to eavesdrop. “Hey, honey, what’s for dinner tonight?” Oh, I don’t know, but there’s some mac & cheese in the cupboard or a lasagna in the freezer.” Does this conversation sound familiar? Perhaps the lasagna was freshly home-baked by our culinary friend, Marie Callender, or the Stouffer’s? I ponder what they ate for breakfast. Crunchy Nut cereal contains 26 g of sugar per serving. And the Kellogg’s must be exploding with…

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    Cindy

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    Do the Hard Stuff—Feel Better! My 60s Health Overhaul

    August 8, 2024
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    Sugar Spikes, Microclots, and Brain Fog After 55

    August 26, 2025
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    The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks

    August 7, 2025
  • Sugar in a chain
    Eat Well & Age Strong

    Sweet Poison: Sugar’s Hidden Threat to Seniors’ Mind and Body

    January 12, 2024 / No Comments

    Disguised in an innocent, charming little bowl next to your butter dish hides the sweetest poison you’ll ever encounter—sugar! “Come here, my pretty, touch the delightful white crystals of obsession to your tongue and witness the change in your body and mind!” But do we want to experience human metamorphosis? From the moment we slip out of the womb, our body is inundated with sweeteners, such as corn syrup, fructose, and sucrose. As we grow, the sophisticated allure of sugar pokes its demonic head out everywhere we go. Yet, beneath the surface lies a profound truth that demands our attention—a fact that goes beyond taste and pleasure. With every bite…

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    Cindy

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    Stay Razor Sharp and Supercharge Your Cognitive Health Now

    August 29, 2024
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    How to Shatter the Silent Killer of Memory Loss

    August 4, 2025
    A bowl of colorful chickpeas and vegetables on rustic table setting

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025
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  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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