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Lab Results that Screech Something is Not Kosher
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Know your labs before you’re in crisis—because once you’re in the system, it might be too late to ask questions. If I hadn’t seen these labs myself… I still wouldn’t know the truth! Not once—not once—in all the pages of medical records did I find a note suggesting the sudden drop in H&H might be related to trauma. No mention of an actual trauma that may have occurred. No exploration of internal bleeding. Just a diagnosis of anemia. But when blood values plummet out of nowhere, shouldn’t someone ask why?…
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The Best Pain Relief & Wellness Gifts for Seniors
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Getting older doesn’t mean settling for sore muscles, aching joints, or nights of tossing and turning like a rotisserie chicken. In fact, why suffer when the right tools can bring relief and comfort—without needing to book a spa day or bribe your grandkids for a foot rub? Whether you’re shopping for a loved one or treating yourself (because we’ve earned it), this list is packed with the best pain relief and wellness gifts for seniors. From soothing red light therapy to brain-boosting puzzles, these gifts help ease aches, improve relaxation,…
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Food, Pharma, and Lies: Stop Allowing Your Health Destruction Now
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. You’ve worked hard your whole life. You’ve followed the rules, listened to your doctors, and trusted the healthcare system to have your best interests at heart. So why do so many people in their 50s, 60s, and beyond feel worse than ever? What if Big Pharma, processed foods, and the healthcare industry weren’t built to keep you healthy, but to keep you dependent and sick?” The Hidden Health Crisis: How Big Pharma & Big Food Keep Us Sick 🚨 America’s health is in trouble, and it’s not just bad luck…
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God Purposefully Designed You, Now Don’t Waste It
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. What happens when we lose our Spirit? I’m talking about the ‘human’ Spirit. Can we turn the light back on once dimmed to near darkness? Losing your Spirit can feel like losing yourself. But can you restore your passion and purpose, even later in life? This post is about a conversation with ChatGPT. I know it may cause some eyebrows to rise. But sometimes, talking with someone—even a tool like this—can open your mind and help you ruminate on new ideas. A book by Paulo Coelho, titled The Alchemist, has…
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Budget-Friendly Longevity: Eat, Move, and Live Better for Less
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Are you trying to stay healthy on a budget or fixed income, exercising when time allows, and doing what you can, but every trip to the grocery store feels like a financial workout? How can you eat foods that are healthy when your pocketbook doesn’t match up with the current prices? When you look up healthy recipes online, the ingredients sound foreign. You’re scratching your head and thinking, “I’ve never heard of….” Yeah, well, me neither. Premium products are out of reach for many. Organic this, grass-fed that, and water…
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The Truth About Beta Glucan Supplements: Benefits, Sources, and Risks
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. You’ve probably heard about beta-glucan supplements if you’re an inherent research nerd like me. This post will explore beta-glucan’s benefits, sources, and risks, and I’ll give you the lowdown on our experience with it. Beta-glucan is well known for its ability to support immune health, but there’s much more to it than immune-boosting. This post will examine the benefits, the different sources, and the risks of beta-glucan so you’ll have all the facts right up front. What Is Beta Glucan? Beta-glucan is a naturally occurring compound found in yeast, mushrooms,…
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Monitor Your Oxygen Levels at Home with the Innovo Finger Pulse Oximeter
Disclosure: This post contains affiliate links, meaning I may earn a commission at no extra cost to you if you use my link to make a purchase. When managing your health at home, having the right tools can make all the difference—especially for seniors looking to stay independent and proactive. One tool that has become indispensable in our household is the Innovo Finger Pulse Oximeter. My husband relies on it daily to monitor his oxygen levels, and it gives us both peace of mind, knowing we can track his respiratory health easily and accurately. For anyone with respiratory conditions such as COPD, asthma, or other lung-related challenges, a pulse oximeter…
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From Bloated to Balanced: Holiday Reset Tips You’ll Love
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. The New Year has rung in, and the holiday binge saga is behind us. Did you overindulge like I did? Feeling bloated and off-kilter? Sugar is my nemesis, and I’m embarrassed to say I caved under the pressure of its wonderous, chocolaty existence everywhere. Fortunately, there is a way to ‘undo’ the adverse effects. We’ve all heard it before: Drink water! Stay hydrated! It’s the wellness mantra of every health guru out there. But let’s be honest—after indulging in all those sugary treats and salty snacks, “water” doesn’t sound alluring.…
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Ditch Seed Oils Now for Better Brain and Heart Health
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Yes, you read that right! Ditch the seed oils. Learn why! You’ve had your first sip of morning brew, and now you’re ready to flip on your laptop to see what the world is up to. But nothing happens. A black screen glares back at you. Suddenly, you notice the plug lying on the floor under the table. You forgot to plug it in. It has no charge. It’s depleted of energy. That’s precisely what happens when your mitochondria aren’t working properly. These tiny power plants inside your cells are…
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Unique Gift Ideas for Adventurous and Creative Seniors
This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Adventurous Spirit Fuel the adventurous spirit with gifts that make every outing—whether it’s a hike in the hills, a road trip to a hidden gem, or a quiet morning by the lake—more memorable. Or, maybe you want to shake off the routine and just have some fun. After all, we’re girls, and sometimes ‘we just wanna have fun,’ right? These picks are practical, inspiring, and ready for whatever adventure lies ahead. Travel-Friendly Walking Shoes (Women’s Mules) Why It’s the Perfect for the Adventurous: These stylish mules combine comfort, convenience, and…
Vital Sassy Seniors
Wellness and Passion for a Purposeful Life
