Vital Sassy Printables
🌸 Welcome to the Vital Sassy Printables Collection!
I love printables so much that I decided to start making my own, and now I want to share them with you.
Feeling bloated? Tired? Off? But not sure why?
If you’re like many of us over 55, you’ve probably discovered that food, mood, and digestion are all connected. That’s why I created the Vital Sassy Wellness & Digestive Tracker—a simple, printable tool to help you spot patterns, triggers, and your path back to feeling better.
This is not about perfection—it’s about paying attention.
Wellness and Digestive Tracker
📋 WHAT YOU GET:
This 5-page printable set includes:
✅ A flowery wellness feeling cover page
✅ Daily Wellness Tracker (track hydration, movement, meals/snacks, mood, and digestive discomfort)
✅ Digestive Symptom Log (jot down what’s bothering your belly—and when)
✅ A Medications & Supplements Sheet—optional page for daily timing and dosages
✅ A final page with words of inspiration to close your day on a thoughtful note
This printable is designed to be reprinted and reused—customize your own pace and practice.
If you’re seeking more digestive help, check out my blog post Are You Drowning in One-Size-Fits-All Wellness Advice?
Disclaimer: For personal wellness tracking only. This is not a substitute for professional advice.
If you’ve ever felt foggy, bloated, or congested after eating certain foods but couldn’t quite figure out why, this guide might be the missing puzzle piece. I created the Histamine Food Guide to help you spot the sneaky foods that could be triggering your symptoms and to simplify your meals with clear, digestible lists.
Complete List of Low and High-Histamine Foods
📋 WHAT YOU GET:
A 15-page printable PDF designed for quick reference:
✅ A clutter-free design that’s easy on the eyes
✅ Clearly organized food lists grouped by category
✅ Notes and indicators to help you decide what to enjoy, skip, or approach with caution
✅ Ideal for those exploring histamine sensitivity, especially those over 50, thinking, “Why the heck is my nose stuffed up and I feel so groggy?”
💡 No BS. Just the foods you need to know.
Or check out my histamine guide under Wellness Tips.
Disclaimer: For personal wellness tracking only. This is not a substitute for professional advice.
If life has pulled you in so many directions that you hardly recognize yourself anymore, this printable was made for you. These prompts are little nudges back toward your own voice.
Inside are questions that help you remember what matters, what you believe now, and what you may have left behind that’s worth picking back up.
It’s not about fixing anything. It’s about finding your way home — to you.
🪞Reflections Guide: Writing Your Way Through the Unpredictable
🧠 WHAT YOU GET:
✅ A thoughtful, calming printable that helps you reconnect with your voice
✅ Space for reflection, processing, and finding new meaning in this chapter of life
✅ Light guidance prompts — thoughtfully crafted, no toxic positivity
✅ Ideal for quiet mornings, tough days, or rediscovering purpose in the last chapter
🕯️ Not a journaling prompt parade — this is for when you want to think clearly, feel deeply, and get real.
You might enjoy my blog post Facing the Final Chapters, What Do I Believe Now?
Staying Vital When Your World Shrinks – Caregiver Mini Pack
If you’re caring for a loved one, maybe it’s your mom, dad, friend, spouse, or partner whose world has become smaller now, it’s easy for your own life to get swallowed up in their routine.
This 3-page printable pack is for the days when you’re doing everything, running on fumes, and realizing: I can’t keep going like this.
It gives you a simple way to see what has quietly piled up, protect a little space for yourself, and still show up for the person you love.
WHAT YOU GET
✅ Today’s Essentials: Helps you stop holding everything in your head. There’s space for your person’s top priorities, appointments, meds to double-check, plus your own tiny non-negotiables and “how I’m doing” check-in.
✅ Caregiver Load Check-In: Shows you what’s quietly piled up. You’ll name what you’ve taken on, what your person can still do (even if it takes longer), and one small shift you’re willing to try this week.
✅ My Space & Time Plan: Helps you claim one quiet spot and one pocket of time that are yours—and practice a few simple phrases to protect them.
Perfect to print, reuse, and keep nearby on the days when you feel yourself disappearing into someone else’s routine. This isn’t about perfection. It’s about staying vital while you care for someone you love.
WHAT YOU GET
✅ Sassy 7-Day Real Food Reset Menu: A simple brunch-and-dinner plan built on real food you can chew—protein, leafy and non-starchy veggies, a little fruit, and real fats. No grains, dairy, beans, sugar, or seed oils for this reset.
✅ Blank Reset Meal Planner Page: Same layout, completely empty. Use it to create your own version, repeat the reset, or tweak it for your household and favorite real-food meals.
✅ Sassy Grub List Grocery Page: A matching grocery ‘grub list’ with three separate lists on one page. Print, cut, and take it to the store so you only buy what fits your reset.
Perfect to print, reuse, and keep on the fridge when you’re ready for a short, focused reset that doesn’t involve shakes, powders, or complicated rules—just simple, real food, and get your sass back.
