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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • White Shih-Poo ages 5 through 12 depicting her health issues and her healing
    Eat Well & Age Strong

    A Simple Message My Senior Dog Wants the World to Hear 

    April 19, 2026 / No Comments

    And if she could talk, her message would be simple, “Hey humans, my Mom feeds me real, whole food now. You should’ve seen me before.“ I’ve spent thousands on vet visits for my little Shih-Poo, Lucy. Not one vet ever mentioned changing her food—except to suggest switching from one packaged brand to another, usually the one they sold in their clinic. Time seemed to be unkind to Lucy. Her walk slowed and staggered, tail tucked, sometimes limping. Her big brown eye grew sadder, and she spent more time staring at the floor. Yes, she’d been through a lot—primary glaucoma in her right eye, the loss of vision in that eye,…

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    Cindy

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    February 24, 2025
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    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

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    Do the Hard Stuff—Feel Better! My 60s Health Overhaul

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  • Woman walking alone on an overcast day in a lonely park
    Eat Well & Age Strong

    How to Refuse Surrender to Your Age

    April 5, 2026 / No Comments

    Author’s note: I first published this essay on Medium and am sharing it here on Vital Sassy Seniors as the original author. Halfway through my morning walk, a sudden, ghostly emptiness hit me — the kind that makes your skin crawl before you even know why. The sun dimmed, as if someone had pulled a shade over the sky. I stopped, turned in a full circle, and thought, Where is everyone? It’s March. The snowbirds are still here. But out of 242 homes, only a handful of people are outside — in their yards, on their lanais, walking dogs through the park. Even the benches are empty. God, it’s lonely…

    Read More
    Cindy

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    A woman in a red dress walks down a road surrounded by trees, leaving empty boxes behind her while carrying one decorative box in her hand.

    Boxes of Life

    May 13, 2025
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    Gifts That Say “I Still See You”

    December 11, 2025
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    Do the Hard Stuff—Feel Better! My 60s Health Overhaul

    August 8, 2024
  • Eat Well & Age Strong
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