After the holidays, my body finally waved the white flag. I came down with some type of virus that hit from every angle—fatigued, achy, foggy, the whole works. On top of that, I was already worn out from regular life stress, and my eating had drifted way off course. A little more sugar here, a little more gluten there, and before I knew it, I’d fallen off the wagon I’d worked hard to build. This isn’t a plan I dreamed up and abandoned on Day 3. This is the simple, real food reset I actually stuck with. For decades, I’ve known that grains, gluten, and dairy sabotage the health of…