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  • Home
  • Start Here
  • Blog
  • How to Start a Blog
  • Wellness Tips
    • Antioxidants
    • Histamine Guide
  • About
  • Contact
  • Printables Store
  • A bowl of colorful chickpeas and vegetables on rustic table setting
    Eat Well & Age Strong

    Budget-Friendly Longevity: Eat, Move, and Live Better for Less

    January 30, 2025 / No Comments

    This post currently contains Amazon links, but I am no longer an Amazon affiliate. Links are provided for convenience only. Are you trying to stay healthy on a budget or fixed income, exercising when time allows, and doing what you can, but every trip to the grocery store feels like a financial workout? How can you eat foods that are healthy when your pocketbook doesn’t match up with the current prices? When you look up healthy recipes online, the ingredients sound foreign. You’re scratching your head and thinking, “I’ve never heard of….” Yeah, well, me neither. Premium products are out of reach for many. Organic this, grass-fed that, and water…

    Read More
    Cindy

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  • A fresh start for the new year setting with cup of tea and flowers and a clock table setting.
    Eat Well & Age Strong

    From Bloated to Balanced: Holiday Reset Tips You’ll Love

    January 15, 2025 / No Comments

    The New Year has rung in, and the holiday binge saga is behind us. Did you overindulge like I did? Feeling bloated and off-kilter? Sugar is my nemesis, and I’m embarrassed to say I caved under the pressure of its wonderous, chocolaty existence everywhere. Fortunately, there is a way to ‘undo’ the adverse effects. We’ve all heard it before: Drink water! Stay hydrated! It’s the wellness mantra of every health guru out there. But let’s be honest—after indulging in all those sugary treats and salty snacks, “water” doesn’t sound alluring. However, it’s time to think of hydration as your savior because it is. Here’s how I think: a sip of…

    Read More
    Cindy

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  • Eat Well & Age Strong
  • Mind, Mood & Memory
  • Purpose & Spiritual Wellness
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