“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”—By David Mitchell What If Imagine A Different Reality You Are Not Broken As the above quote states, “You are allowed to feel messed up,” so permit yourself to ‘feel.’ There’s no such thing as feeling happy all the time. Feelings will ebb throughout the day. There’s a word for that, and it’s called normal. Understanding Your Feelings You have to figure out where these feelings are coming from. What is your diet like, and how do you feel after…